How do athletes manage sleep, and how can you improve yours? - Top breaking news

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    Sunday, March 16, 2025

    Home BBC News United Kingdom How do athletes manage sleep, and how can you improve yours?

    How do athletes manage sleep, and how can you improve yours?

    For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips

    from BBC News https://ift.tt/3csr4ad
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